Managing Cognitive Distortions with CBT

According to psychologists, cognitive distortions are mental filters that distort our understanding of thoughts, therefore increasing anxiety, stress, and misery. Catastrophizing is an example of a cognitive distortion. An example of a scenario showing catastrophizing is when you get a low score on a test, and you think you will have no future just because you failed.

Most of us use cognitive distortions, but some people can remain calm enough to formulate rational decisions and understandings of perceived thoughts. When we rely more on our cognitive distortions, it can affect our self-image, therefore causing anxiety. Thankfully, managing cognitive distortions is possible with our cognitive behavioral therapy in New York.

When dealing with cognitive distortions, it is crucial to rely on psychologists who may also specialize in providing neuropsychological evaluations in New York City, New York. Working with a psychologist can help identify the root cause of your cognitive distortions and how to deal with them.

CBT is essential to manage cognitive distortions by acknowledging and labeling them first. Acknowledging them is the first step to change. CBT techniques also encourage clients to record their negative thoughts in a journal so they can identify recurring patterns of cognitive distortion.

The most essential CBT technique is questioning the validity of thoughts and restructuring them. Question the validity by examining evidence for and against the thought. Restructuring negative thoughts enables individuals to rely on balanced, neutral, and realistic thoughts.

Start having a better thought perception with us at the Center For Cognition and Communication. We have various psychological services, and we also offer ADHD testing in New York. Contact us, and allow us to help you achieve a better mental health.