How CBT Can Help You Overcome Anxiety and Depression

Cognitive-behavioral therapy (CBT) aims to help you identify and change negative thoughts and behaviors that contribute to your emotional distress. This kind of behavioral therapy can help you overcome anxiety and depression by teaching you skills to cope with stressful situations. At the same time, it can also help you challenge irrational beliefs and replace maladaptive habits with more adaptive ones.

At the Center For Cognition and Communication, we can help you develop a more balanced and realistic perspective on yourself, others, and the world around you through our cognitive behavioral therapy in New York.

Here are some of the benefits of CBT:

• It is collaborative and active, where you and your therapist can work together to find solutions and practice new skills.
• It is a cognitive intervention that can be delivered in various formats, such as individual, group, online, or self-help.
• It is flexible and adaptable, meaning that it can be tailored to your individual needs and preferences.

Our practice also specializes in conducting neuropsychological evaluations in New York City, New York. We assess various aspects of cognitive functioning, such as memory, attention, language, and executive skills, and provide comprehensive reports and recommendations based on the results.

Also, we offer comprehensive and evidence-based ADHD testing in New York, especially if you or your loved one is struggling with attention, focus, or organization. For further inquiries on our services, you can reach out to us at 212-535-8932.