Changes to the body and brain are normal as we age. However, maintaining brain health becomes increasingly important with age. Fortunately, there are ways to help slow down any decline in memory and boost cognitive function. It entails lifestyle changes and arranging appointments with brain injury experts when needed.
As a provider of cognitive behavioral therapy in New York, we will share effective tips that promote brain health:
- Engage in regular exercise.
Exercise offers numerous benefits that boost cognitive health. Regular exercise also increases the blood flow to the brain, which can help counter some of the natural reductions in brain connections that occur when we age. Ideally, you should exercise several times weekly for 30 to 60 minutes or as your healthcare provider recommends.
- Get enough sleep.
Sleep plays a key role in brain health. Good quality sleep helps clear abnormal proteins in the brain and consolidates memories to boost memory and overall brain health. Hence, aim for seven to eight hours of consecutive sleep. Consecutive sleep allows the brain time to consolidate and store memories effectively.
- Stay socially involved.
Regular social interaction wards off stress and depression, contributing to memory loss. Hence, staying connected with loved ones is critical, especially living alone. Social interaction also boosts your mood and is good for overall brain health.
Are you still looking for a provider of ADHD testing in New York?
Center For Cognition and Communication is a trusted provider of cognitive therapy and neuropsychological evaluations in New York City, New York. Our goal is to enhance your functionality and quality of life through our comprehensive and personalized approach. Feel free to reach out to us to discuss your needs.
Leave a Reply