
Taking care of our brain health is very important. The brain is the control center of the body. It is responsible for all bodily functions, enabling us to think, learn, remember, and engage in daily activities. Having optimal brain health...
Read More ›Cognitive therapy is a form of psychotherapy that focuses on teaching people to manage their thoughts and behaviors. Cognitive therapists and psychologists believe that individuals have the power to change their lives by changing their thinking...
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